This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.
In this video, Dr. Eric Berg, a chiropractor specialising in healthy ketosis and Intermittent Fasting, discusses the wide array of health benefits associated with drinking lemon water.
Among the benefits included, are:
- Potentially helping to reduce liver fat
- Reducing high cholesterol
- Helping with weight loss
- Reducing kidney stones
- Providing vitamin C
- Supplying phytonutrients
You can also add a couple of tablespoons of apple cider vinegar for additional benefits, he reminds.
View the original video here.
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