This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.
Advisory, the video includes a sponsor promotion at the 1:42-2:12 mark.
In this video, marriage and family therapist Emma McAdam, host of the Therapy in a Nutshell YouTube channel, argues that striving for happiness should not be our chief goal for a good life.
Happiness may be the outcome of a good life, she explains, but if we put all our efforts into happiness, we may be far more likely to end up disappointed – and miserable. Instead, she says, people who live rich and fulfilling lives are those focused on their purpose, their direction and their values. In other words, those who are chasing meaning, instead of happiness.
View the original video here.
Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.